Q: If i take my protein shake alone with nothing else to accompany it will it have the same effect like when i use it together with some carbs?I have heard that it is not consumed if i take it alone.

A: In general, yes, you want to eat complete meals with carbs, protein, and fats. But a protein-only shake will still give you more benefit than no shake at all, so if you absolutely cannot have a complete meal, then a shake is a good option.