Q: I cant eat eggs and milks products cause of an allergy i have.Can u suggest any other products or ways to get the protein of these foods?I ve heard i need them in order to lose fat and gain some muscles

A: No, you by no means need to eat dairy or eggs to gain muscle or lose fat. My sample diets only include dairy (in form of cottage cheese and whey -- whey is derived from milk) for breakfast and an occasional egg with tuna can be substituted for by a bit of mayo with tuna. In case of my diets, your breakfasts might include a piece of chicken breast or perhaps pure egg whites (some people who have egg allergies can still have egg whites) to replace the protein of cottage cheese and whey.