Q: Is there any replacement you would recommend for salmon in your fatburning article? i personally dont like the taste of salmon, and i wanted to cook everything to last a week, and salmon seems like it would spoil fast

A: I included salmon because in addition to being a great protein source, it's also one of the very few sources of omega-3 polyunsaturated fats. A nearly perfect equivalent substitute would be equal-sized serving of skinless boneless chicken breast and couple tablespoons of milled flax seed sprinkled into your salad or on your green veggies (it doesn't taste bad actually). That would give you the equivalent amount of calories/proteins/carbs/fats as well as the omega-3 fats.

If you're not crazy about flax seed, you can still have that chicken with a tablespoon of olive oil for the salad/veggies. Or you can have same sized lean steak. These options will give you the same calories/proteins/carbs/fats but without the extra omega-3.