Q: Whats the deal with energy drinks? Can you run after drinking one? Like Red Bull? I feel energized after it

A: The main ingredients in those drinks are lots of sugar and caffeine or other stimulant which give you a quick hit. You can certainly run or exercise after drinking them, but they are not particularly healthy (or good for your teeth) being so rich in sugar. If possible I would recommend eating a regular meal before workout instead and maybe having a cup of coffee if you need an extra boost.