Run And Weight Train But Can Not Lose Belly Fat
Q: I only have fat little belly, I run every other day and do weight training. but I can not lose the belly fat. What am I to do
A: The last bit of belly fat is by far the hardest to lose. It usually requires not only good weight training and cardio program, but also a very good diet. Read my Nutrition article to learn how to eat for optimal fat loss. Also, if you post your daily diet here with some detail, I can point out things that need changing.