Q: ive been eating a salad for lunch and dinner(different types of salads like caesar and fruit)for 3 weeks and ive been doing 30 reps of 6 sets of decline pushups and 30 reps of 6 sets of dumbell flys and 30 minutes of cardio everyday, and 30 reps of 6 sets of incline pushups to. my man boobs have gotten a lot smaller am i loosing muscle and fat or just fat and is this a healhty diet and workout i weigh 220 im 5ft7

A: It depends a lot on what the rest of your diet looks like (salads for lunch and dinner isn't a whole lot -- hopefully you eat more during the day), but the program you described is a mix of very light weights and cardio which is not really optimal for fat loss and muscle preservation. So chances are, yes, you've lost some fat and some muscle. A program like this is, of course, far better than doing nothing, but if you want to optimize it, fill out http://www.mikesfitness.com/content/fitnessguide