Q: i have to go swimming in3 months at school for physical education im 16 i weigh 220 im 5'4 i got man boobs i i used to do 100 pushups a day 3 years ago but i stopped doing pushups and quit sports so i got sum muscle behind my fat because ican feel it when i flex can u give me a speaical diet and excersice that will shrink my man boobs and my stomach please i know ill get made fun of if i dont do anything about it

A: Like other questions, fill out http://www.mikesfitness.com/content/fitnessguide for a complete diet and exercise program. Read the recommendations carefully and follow them as closely as you can. Don't try to lose weight too fast because you're still young and might jeopardize your growth and development. If you can lose 30-40 pounds over the course of 1 year (less than 1 pound per week), it should be good and your growth will take care of the rest.