Q: mike when you have soccer training , i guess you know what we usually do in these training , do we exercise the whole body and burn fats over the body from top to toe

A: Yes, playing soccer and good soccer training sessions incorporate both aerobic (long duration, medium intensity activity, such as jogging) and anaerobic (short duration, maximal intensity -- sprinting, dribbling, tackling) elements. This is a good mix since the anaerobic will burn more fat from all over, keep the metabolism higher, and preserve or even build more muscle than aerobic alone. Of course soccer does not involve upper body muscles much, so if you're looking to optimize your fat-loss program even more you may want to do some upper body weight training, in addition to soccer.