Q: Mike i have problem with milk and i want to take another protein that does not contain milk in it.I was told that if i combine high soy protein with amino acids the result would be the same  with that of a whey protein but only more expensive.I dont care for money.I get very low protein from the foods i eat and i wanna get it from this combination.Can i use it and still have good results like before i used the whey?

A: Yes, that should be fine. Even without the amino acid supp, soy protein by itself will work. Another option may be to get egg protein powder, which provides a somewhat richer amino acid profile than soy. But either one is fine. And of course another option is to simple add more protein-rich foods (lean meat, poultry, fish) to your regular everyday diet.