Q: I ve heard that breakfast is in general very important and it should be considered like a normal meal and must be big.I cant eat too much in the morning.Can i split my breakfast in 2 smaller meals?Lets say i eat something and after 2-3 hours i ll eat the rest of the breakfast.Is it ok? Should i eat only a big breakfast?

A: Yup, breaking up your breakfast like that is perfectly fine. You always have to balance general suggestions with what actually fits your life and this is a perfectly reasonable compromise.