Q: Hi mike, I weigh 160 pounds 5'4 with 22 % body fat. I'm trying to lose 10 pounds and it just wont come off. I have been strict with my eating and calories. I must admit I'm a wine lover and have a few glasses of wine at least 5 days per week but I have now cut that out and the weight will not buldge. I continue to gain muscle and now i look buff. what can i do to drop the 10 pounds.

A: You did the right thing cutting down the wine, but something else must not be going right. Unfortunately I can't tell you what to change without a lot more detail about your daily diet and exercise program. Please post back with as much detail as you can and I should be able to help then.