Q: hi mike, can you please tell me a pure vegetarian diet chart for gaining muscles, somewhat around 2000 calories, thanx for 829!

A: Check out http://www.mikesfitness.com/content/gaining-muscles-vegetarian , http://www.mikesfitness.com/content/frustrated-vegetarian-unable-lower-b... , http://www.mikesfitness.com/content/diet-exercise-advice-5-foot-8-inches... , http://www.mikesfitness.com/content/muscle-building-diet-beans-gaining-w... -- I helped a vegetarian put together a muscle-building diet in those Q&As. You should be able to adopt that advice to your own needs.