Q: hi mike . Its michael , when i walk around the block it really doest help me . what do think the promblem is

A: Walking around the block is a good start, but losing weight is a long journey. You'll need to clean up your diet and continue with your walks, eventually moving on to jogs and running and weight training. All it takes is discipline and patience on your part. Make sure that you read the important articles on my site: Losing Fat, Nutrition, and Weight Training. Educate yourself on what to do and then stick with the program for the long run. Good luck!