Q: I am very curious about my body. I want to lose my fats. give an example of exercise that will help me

A: To lose extra body fat most effectively you need to do two things: first, eat a healthy balanced diet with slight caloric deficit to lose weight and second, do heavy whole-body weight training along with some cardio. The basic idea is to weight-train ALL of your muscles because each muscle is capable of burning fat -- the more muscles you involve the more fat will be burned. So there is no one exercise that will by itself make you lose much body fat (though squats and deadlifts are probably best overall exercises since they hit more muscles than any other).

I wrote an article on how to lose fat and I suggest you start by reading that. It will also point you to a couple other articles that will teach you about healthy diet and effective weight training. Take time to read and understand them all and you'll know exactly what to do to lose that extra fat. Then you can get a starter program by filling out my fitness guide. Good luck!