Q: weight loss excercises?

A: Best way to lose fat (not just weight!) is to strain your muscles through weighttraining and then letting them recover. That recovery process is your best friend in losing fat. The more muscles are recovering, the greater the extent of fat loss. So best fat loss exercises are massive whole-body movements like the squat, the lunger, and the deadlift among others. You can find all of them here.

However remember that merely doing exercises, even good ones, once in awhile won't get you very far. You need to follow a comprehensive nutrition and exercise programs to keep you on track for a sustained long-term fat loss. Please read this article to find what programs you should be following. It will take time, but the results will be more than worth it!