Q: I did a lot of cardio the 3 previous months and with a proper diet i managed to lose around 10 kgs in the period of time.I got lean and all people near me recognise it.However,some fat still remains in my stomach and this annoys me.I joined a gym some day ago and people there told me that i need weight training in order to lose this last bit of fat and cant lose it by doing more cardio(i didnt do cardio before)Also,they told me that i need to bulk up a little cause in this way i would build some muscles and with these i could burn fat in my belly much easier and faster.Is the weight training the only way to lose the last bit of belly?Should i do more cardio?Plz help.

A: The advice you got was correct. Weight training is the best fat-burner, especially if you're fairly lean alredy. And bulking up with some new muscle before tackling that last bit of fat is also a very good advice. In either case, you should find a lot of useful info in the Articles section. Specifically read the Nutrition and the Weighttraining articles. Good luck!