Q: what foods should i avoid to get a flat stomach and how many sit-ups and crunches should i aim for everyday?

A: The only way to get a flat stomach is by losing fat over all of your body which will also lose it on the stomach. The best way to lose fat and keep it off is through a comprehensive nutrition and exercise program. Sit-ups and crunches are perfectly good exercises, but on their own they will not make a diddly of a difference in getting you a flat stomach -- instead you need to be exercising all of your muscles for maximum fat-burning effect. Please read this article to learn how.