Q: I ve heard that in order to lose body fat its necessery to do both cardio and weight training.Iam bored to do weight training but i wanna lose some fat.What will happen if i do only cardio and avoid the weight training at all?Which is more important in order to lose more fat?

A: If you only select one thing as your aid to lose fat, I would certainly recommend choosing weights over cardio. My reasons for this are all over this site, but specifically check out my Fat-Loss article and http://www.mikesfitness.com/content/how-can-swimming-use-up-muscle-inste... . If you absolutely cannot stand weights, then I recommend to at least do HIIT in addition to or instead of regular cardio. HIIT is described in the above article as well.