Q: Mike, what is considered active or passive? General run of the day, no high job exertion, bodybuild for one hour, cardio am & pm - because there is a big difference in calories generation active vs. passive on the fitness calorie calculator.

A: I would definitely consider spending over an hour daily on weight training and/or cardio as active. Passive basically means no exercise, no outdoors hobbies, and no physical exertion at work (a desk job). Remember that whatever program you get from the Fitness Guide it's only a starting point and will need to be taylored to your specific situation, especially as far as the diet is concerned. Make sure to read my Nutrition article to learn how customize your diet plan to stay on track.