Q: i am living in nigeria and i can,t seem to have asses to all the things you mentioned in your dieting articule so what sort of diet do you think i should be taking over there in contrast to what you mentioned in your articule

A: Unfortunately I have no way of knowing what foods are available to you. If you basically have no choice in food you eat, then the best thing you can do to lose extra fat is, of course, exercise and then eat less of those same foods. Cut your portion sizes down by 20% or so.