Q: i have just started to exercise and follow a healthy eating plan when will i see results

A: You should start seeing first results in a few weeks and after one year's time you should see some pretty dramatic progress. Just have patience and take the slow-and-steady approach. If you're losing weight, lose 1 pound per week. If you're trying to put on muscle and gaining weight, then gain it even slower than that. Your body will lose fat and build muscle only very gradually and trying to hurry it up will result in extra muscle lost or extra fat gained. Remember: slow and steady!