Q: I noticed that for 1 c. raw regular potato has 4 carbs whereas 1 c. raw sweet potato has 32 carbs. Why do you suggest opting for sweet potatoes over regular?

A: Sorry, your information is wrong. Regular potatoes and sweet potatoes have pretty much indentical calories gram-for-gram, but sweet potatoes are digested slower by your body (which is what you want) and are an excellent source of vitamin A particularly.