Q: What work out can i do to lose weight on my waist/hips

A: The only way to lose fat on any one part of the body is as part of the larger overall fatloss. You cannot target workouts or diets or pills to JUST lose weight on the stomach or hips, despite all of those of lying ads and claims to the contrary. The best way to lose fat overall (thereby losing it in the trouble areas like waist and hips) is through a whole-body weight training, a good diet, and perhaps moderate cardio. Please read this article for a total program prescription. Good luck!