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Leave a note about yourself, about your fitness goals and progress, about this website, or about anything else!
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sig007 on 23-Jun-09 |
I have been training at Martial Arts for a long time now and have been a black belt for a couple of years I have tried as much as possible to keep the weight off me, now I am getting older I have decided to give weigh lifting a go, I am looking forward to getting in to this and have bought some dumbells and other weights to get started. Thanks for the website and all of the help thats on it. I will try doing a blog to keep myself motivated. |
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MPolmanKC on 6-Apr-09 |
| Hello i'm a 23 year old dad with a wife and 2 kids. I currently weigh an all time high at 275 lbs, i have been working out my chest shoulder and arms for the last year. My max bench is 305 lbs and im curling 60 lbs standing and 50 sitting 3 sets of 10. It has just hit home i need to start cardio and get on a nutrition plan so far i love the site hope you keep it up thanks mike. |
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scrumpy on 22-Feb-09 |
Mike...............great website and thank you for your advice. Much appreciated by a veteran exerciser. \\\PS Would appreciate more on the site for the oldies |
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