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sig007 on 23-Jun-09 |
I have been training at Martial Arts for a long time now and have been a black belt for a couple of years I have tried as much as possible to keep the weight off me, now I am getting older I have decided to give weigh lifting a go, I am looking forward to getting in to this and have bought some dumbells and other weights to get started. Thanks for the website and all of the help thats on it. I will try doing a blog to keep myself motivated. |
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MPolmanKC on 6-Apr-09 |
| Hello i'm a 23 year old dad with a wife and 2 kids. I currently weigh an all time high at 275 lbs, i have been working out my chest shoulder and arms for the last year. My max bench is 305 lbs and im curling 60 lbs standing and 50 sitting 3 sets of 10. It has just hit home i need to start cardio and get on a nutrition plan so far i love the site hope you keep it up thanks mike. |
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scrumpy on 22-Feb-09 |
Mike...............great website and thank you for your advice. Much appreciated by a veteran exerciser. \\\PS Would appreciate more on the site for the oldies |
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guest on 13-Feb-09 |
hay. im 16 and startin to rely get stuck in ta lossin exacces weight. i wanna get into a size 10. i from ireland. id love to read more bout teenage excrise. love ya mike :D jenny xxx |
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guest on 20-Aug-08 |
| As a 48 year old female who used to lift a bit(11 years ago!) I would like to see more on the particular issues women my age face in building muscle/losing weight, etc. Like the site alot. Thanks! |
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guest on 27-Jun-08 |
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guest on 2-Jun-08 |
| thank you for this site mike, i lost 28 pounds in one year!! |
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guest on 7-May-08 |
very useful website,but i wish there were polls here to help us figure out how healthy we live in compare with others or stuff like that. like how many days a week do u eat out... . |
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guest on 4-May-08 |
| Hello! I'm Samuel Smith, i'm from Switqerland i and find your site really brilliant! |
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guest on 25-Apr-08 |
| ur website has helped me so much. thanks mike!!!! |
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guest on 22-Apr-08 |
| great website you have going! |
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guest on 16-Apr-08 |
| mike thank you/! i lost 20 pounds in half a year following your advice |
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guest on 15-Apr-08 |
| nice site! |
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guest on 15-Apr-08 |
polls are too general and too much! |
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mike on 2-Apr-08 |
| Please leave a message in the guestbook! |
